Booking into our classes via Mind Body is essential during COVID-19 to adhere to restrictions provided by the government.
Class Timetable | |||||||
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
6am | Women's Only Bootcamp (online signup) 6am-7am | IRON ATHLETE 6:15am-7am Functional Full Body Circuit | Women's Only Bootcamp (online signup) 6am-7am | IRON ATHLETE 6:15am-7am Functional Full Body Circuit | Women's Only Bootcamp (online signup) 6am-7am |
Personal Training 6am-8am (Bookings Essential 041 692 4715) | Personal Training (Bookings Essential 0416924715) |
7am |
Personal Training 7am-5pm (Bookings Essential 0416924715)
| Personal Training 7am-5pm (Bookings Essential 0416924715) | Personal Training 7am-5pm (Bookings Essential 0416924715) | Personal Training 7am-5pm (Bookings Essential 0416924715) | Personal Training 7am-5pm (Bookings Essential 0416924715) | ||
8am | COMBAT ATHLETE 8am-8:45am Boxing for fitness |
CLOSED
| |||||
9am | POWER ATHLETE 8:45am-9:45am Compound/heavy lifting | ||||||
10am |
CLOSED | ||||||
11am | |||||||
12pm | |||||||
1pm | |||||||
2pm | |||||||
3pm | |||||||
4pm | |||||||
4:30pm | OPEN GYM 4:30pm-6:30pm | ||||||
5pm | COMBAT ATHLETE 5:45pm-6:30pm Boxing For Fitness | COMBAT ATHLETE 5:45pm-6:30pm Boxing For Fitness | |||||
5:30pm | Women's PROJECT (signup required) 5:30pm-6:30pm | Iron Athlete 5:30pm-6:15pm Functional Full Body Circuit | Women's PROJECT (signup required) 5:30pm-6:30pm | Iron Athlete 5:30pm-6:15pm Functional Full Body Circuit | Women's PROJECT (signup required) 5:30pm-6:30pm | ||
6pm | |||||||
6:30pm | POWER ATHLETE 6:30pm-7:30pm Compound/heavy lifting | THE ATHLETE 6:15PM-7PM Train like an Athlete | POWER ATHLETE 6:30pm-7:30pm Compound/heavy lifting | THE ATHLETE 6:15PM-7PM Train like an Athlete | Open Gym 4:30pm-6:30pm | ||
7pm | |||||||
7:30pm | The Muscle Project (signup required) 7:30pm-8:30pm | The Muscle Project (signup required) 7:15pm-8:15pm | The Muscle Project (signup required) 7:30pm-8:30pm | The Muscle Project (signup required) 7:15pm-8:15pm | |||
8pm | |||||||
Sign up through the following link:
https://clients.mindbodyonline.com/classic/ws?studioid=203993&stype=-7&sTG=23&sView=week
Exclusive Women’s only bootcamp designed to make fitness fun and enjoyable. A combination of boxing for fitness and high intensity interval training specifically designed to sculpt the female physique. This is a monthly run program which is paid upfront ($199/month). Signup dates are released through the Elevate instagram and Facebook pages. (Instructed by Vanessa Taylor)
Full body functional, dynamic, HIIT circuit that help you shred body fat fast whilst maintaining lean muscle mass. (Instructed by Vanessa Taylor & Ryan Taylor)
Traditional weight training heavy lifting style class designed for muscle gaining, strength development and toning of the physique. Heavier weights are lifted in this class, however it still caters for both men and women and all fitness experience levels. (Instructed by Peter Doherty)
Boxing for fitness that your body will never adapt to. Enjoy a constant elevated heart rate, fast based cardio that will leave you on an absolute high. A majority pad based session with occasional bag work for variation. All fitness levels welcome and no boxing experience required. (Instructed by Ryan Taylor)
A 30minute intense cardio based session which combines various cardio styled training to keep the body working under intense pressure for improved toning, enhanced muscle fibre twitching, increased fitness and body fat reduction. (Instructed by Vanessa Taylor)
Utilize Elevate Training Lab’s new state of the art equipment at your own leisure. Trainers are there to help provide you with a personalised workout for the day.
The ULTIMATE weightlifting program designed for the female physique. Enjoy heavier weight lifting combined with personalised nutrition to help you tone up, gain strength and achieve your dream physique in a fun, supportive environment. (Instructed by Vanessa Taylor)
** Note personal training times allocated – subject to availability
Get your FREE WEEK TRIAL today by simply contacting Vanessa on 041 6924715 or Email vanessa@elevatelab.com.au
