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Timetable

$29 per week membership;  OR $20 single casual class pass

Booking into our classes via Mind Body is essential during COVID-19 to adhere to restrictions provided by the government. 

Class Timetable

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

Women's Only Bootcamp

(online signup)

6am-7am

IRON ATHLETE

6:15am-7am

Functional Full Body Circuit

Women's Only Bootcamp (online signup)

6am-7am 

IRON ATHLETE

6:15am-7am

Functional Full Body Circuit

Women's Only Bootcamp (online signup)

6am-7am 

 

Personal Training

6am-8am

(Bookings Essential

041 692 4715)

 

Personal Training

(Bookings Essential

0416924715)  

7am

 

 

Personal Training

7am-5pm

(Bookings Essential 0416924715)

 

          

Personal Training

7am-5pm

(Bookings Essential 0416924715)           

Personal Training

7am-5pm

(Bookings Essential 0416924715)

Personal Training

7am-5pm

(Bookings Essential 0416924715)           

Personal Training

7am-5pm

(Bookings Essential

0416924715)           

8am

         

COMBAT ATHLETE

8am-8:45am

Boxing for fitness

 

 

CLOSED

 

 

 

 

 

     

9am

         

POWER ATHLETE

8:45am-9:45am

Compound/heavy lifting

10am

         

 

 CLOSED

       

11am

           

12pm

           

1pm

           

2pm

             

3pm

             

4pm

             

4:30pm

       

OPEN GYM

4:30pm-6:30pm
   

5pm

 CARDIO BURST

5pm-5:30pm

Cardio circuit

 

CARDIO BURST

5pm-5:30pm

Cardio circuit

     

5:30pm

Women's PROJECT (signup required)

5:30pm-6:30pm

Iron Athlete

5:30pm-6:15pm

Functional Full Body Circuit

Women's PROJECT (signup required)

5:30pm-6:30pm

Iron Athlete

5:30pm-6:15pm

Functional Full Body Circuit

Women's PROJECT (signup required)

5:30pm-6:30pm

   

6pm

   

6:30pm

POWER ATHLETE

6:30pm-7:30pm

Compound/heavy lifting

COMBAT ATHLETE

6:15PM-7PM

Boxing for fitness

POWER ATHLETE

6:30pm-7:30pm

Compound/heavy lifting

COMBAT ATHLETE

6:15PM-7PM

Boxing for fitness

Open Gym

4:30pm-6:30pm

   

7pm

     

7:30pm

The Muscle Project (signup required)

7:30pm-8:30pm

The Muscle Project (signup required)

7:15pm-8:15pm

 

The Muscle Project (signup required)

7:30pm-8:30pm

 

The Muscle Project (signup required)

7:15pm-8:15pm

 
     

8pm

             

Sign up through the following link:

https://clients.mindbodyonline.com/classic/ws?studioid=203993&stype=-7&sTG=23&sView=week

Woman's Only Bootcamp

Exclusive Women’s only bootcamp designed to make fitness fun and enjoyable. A combination of boxing for fitness and high intensity interval training specifically designed to sculpt the female physique. This is a monthly run program which is paid upfront ($199/month). Signup dates are released through the Elevate instagram and Facebook pages.  (Instructed by Vanessa Taylor)

 

 

Iron Athlete

Full body functional, dynamic, HIIT circuit that help you shred body fat fast whilst maintaining lean muscle mass. (Instructed by Vanessa Taylor & Ryan Taylor)

 

 

Power Athlete

Traditional weight training heavy lifting style class designed for muscle gaining, strength development and toning of the physique. Heavier weights are lifted in this class, however it still caters for both men and women and all fitness experience levels.  (Instructed by Peter Doherty)

 

Combat Athlete

Boxing for fitness that your body will never adapt to. Enjoy a constant elevated heart rate, fast based cardio that will leave you on an absolute high. A majority pad based session with occasional bag work for variation.  All fitness levels welcome and no boxing experience required. (Instructed by Ryan Taylor)

 

 

Cardio Burst

A 30minute intense cardio based session which combines various cardio styled training to keep the body working under intense pressure for improved toning, enhanced muscle fibre twitching, increased fitness and body fat reduction.  (Instructed by Vanessa Taylor)

 

Open Gym

Utilize Elevate Training Lab’s new state of the art equipment at your own leisure. Trainers are there to help provide you with a personalised workout for the day. 

 

Women's Project

The ULTIMATE weightlifting program designed for the female physique. Enjoy heavier weight lifting combined with personalised nutrition to help you tone up, gain strength and achieve your dream physique in a fun, supportive environment. (Instructed by Vanessa Taylor)

 

 

** Note personal training times allocated – subject to availability

Get your FREE WEEK TRIAL today by simply contacting Vanessa on 041 6924715 or Email vanessa@elevatelab.com.au