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Timetable

($25 per week membership; $135 for 10x pass card OR $20 single class pass)

Class Timetable

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

Women's Only Bootcamp

(online signup)

6am-7am

HIIT ATHLETE

6:15am-7am

(Mixed Gender)

Women's Only Bootcamp (online signup)

6am-7am 

HIIT ATHLETE

6:15am-7am

(Mixed Gender)

Women's Only Bootcamp (online signup)

6am-7am 

 

Personal Training

6am-8am

(Bookings Essential)

 

Personal Training

(Bookings Essential)  

7am

 

 

Personal Training

7am-5pm

(Bookings Essential)

 

          

Personal Training

7am-5pm

(Bookings Essential)           

Personal Training

7am-5pm

(Bookings Essential)

Personal Training

7am-5pm

(Bookings Essential)           

Personal Training

7am-5pm

(Bookings Essential)           

8am

     

Combat Athlete

8am-9am

 

 

CLOSED

 

 

 

 

 

     

9am

     

Iron Athlete

9am-9:45am

10am

     

The Muscle Project (signup required)

7:30pm-8pm

 

       

11am

      

12pm

      

1pm

      

2pm

       

3pm

       

4pm

       

4:30pm

    

Open Gym

4:30pm-7pm
  

5pm

 SpinBox

5pm-5:30pm

 

SpinBox

5pm-5:30pm

   

5:30pm

Women's Private Program (signup required)

5:30pm-6:30pm

Iron Athlete

5:30pm-6:15pm

Women's Private Program (signup required)

5:30pm-6:30pm

Iron Athlete

5:30pm-6:15pm

Women's Private Program (signup required)

5:30pm-6:30pm
  

6pm

  

6:30pm

Combat Athlete OR Power Athlete

6:30pm-7:30pm

Elevate Athlete

6:15pm-7:15pm

Combat Athlete OR Power Athlete

6:30pm-7:30pm

 

The ULTIMATE Athlete

6:15pm-7pm

Open Gym

4:00pm-7pm

  

7pm

   

7:30pm

The Muscle Project (signup required)

7:30pm-8pm

The Muscle Project (signup required)

7:30pm-8pm

 

The Muscle Project (signup required)

7:30pm-8pm

 

The Muscle Project (signup required)

7:30pm-8pm

 
   

8pm

       

Sign up through the following link:

https://clients.mindbodyonline.com/classic/ws?studioid=203993&stype=-7&sTG=23&sView=week

Woman's Only Bootcamp

Exclusive Women’s only bootcamp designed to make fitness fun and enjoyable. A combination of boxing for fitness and high intensity interval training specifically designed to sculpt the female physique.  (Instructed by Vanessa Taylor)

 

HIIT Athlete

45Minute high intensity interval training session aimed at burning calories fast! The class includes cardio and weight training (instructed by Vanessa Taylor)

 

Iron Athlete

Full body functional, dynamic, HIIT circuit that help you shred body fat fast whilst maintaining lean muscle mass. (Instructed by Vanessa Taylor & Ryan Taylor)

 

Elevate Athlete

The ultimate combination of boxing for fitness and function and dynamic training combined into one body breaking class. All fitness levels welcome and no boxing experience required. (Instructed by Vanessa Taylor & Ryan Taylor)

 

Power Athlete

Traditional weight training circuit for muscle gaining and toning Heavier weights and muscle isolation circuit. (Instructed by Vanessa Taylor)

 

Combat Athlete

Boxing for fitness to get the heart rate up. All fitness levels welcome and no boxing experience required. (Instructed by Ryan Taylor)

 

 

The ULTIMATE Athlete

Elevate's workout of the week. Intense weight based class which caters for all fitness and experience levels (Instructed by Vanessa Taylor)

 

SpinBox

A 30minute intense cardio based session which combines boxing bagwork and spinning  (Instructed by Vanessa Taylor)

 

Open Gym

Utilize Elevate Training Lab’s new state of the art equipment at your own leisure

 

 

** Note personal training times allocated – subject to availability

Get your FREE WEEK TRIAL today OR $29 month trial!! Email info@elevatelab.com.au